{"id":14968,"date":"2026-06-11T15:46:41","date_gmt":"2026-06-11T07:46:41","guid":{"rendered":"https:\/\/athletics.dukekunshan.edu.cn\/?post_type=latest-in-athletics&p=14968"},"modified":"2026-06-11T15:46:41","modified_gmt":"2026-06-11T07:46:41","slug":"beyond-the-gym-fitness-program-in-action","status":"publish","type":"latest-in-athletics","link":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/latest-in-athletics\/beyond-the-gym-fitness-program-in-action\/","title":{"rendered":"Beyond the Gym, Fitness Program in Action\u00a0"},"content":{"rendered":"

Kunshan, China – May<\/strong><\/p>\n\n\n\n

Sports and fitness have become an integral and energetic part of campus life.\u00a0Since its founding, DKU Athletics has offered a wide range of vibrant fitness programs, including open classes, fitness events, and wellness services.\u00a0<\/p>\n\n\n\n

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\u201cBring In, Send Out\u201d Project | Full-Coverage Sports Service<\/strong><\/p>\n\n\n\n

Bring In | Fitness Workshops at the Sports Complex<\/strong><\/p>\n\n\n\n

In Spring 2026, DKU Athletics Fitness introduced a series of rehabilitation, boxing, and spinning workshops at the Sports Complex, welcoming the entire DKU community to experience professional and engaging fitness programs.\u00a0<\/p>\n\n\n\n

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Teacher Mao explaining human body structure<\/em><\/p>\n\n\n\n

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Stationary cycling is an essential workout<\/em><\/p>\n\n\n\n

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Everyone actively exercising with Teacher Mao<\/em><\/p>\n\n\n\n

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The workshops were widely praised and consistently reached full capacity, reflecting the growing enthusiasm for health and wellness across campus.<\/p>\n\n\n\n

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Send Out | Fitness to Offices<\/strong><\/p>\n\n\n\n

DKU Fitness coaches brought workplace wellness directly into offices such as IT and the Academic Resource Center, delivering on-site workout and mobility sessions.<\/p>\n\n\n\n

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Teacher Zhou introducing the event<\/em><\/p>\n\n\n\n

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All teachers actively participate in this workshop<\/em><\/p>\n\n\n\n

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Teacher Mao leads faculty in fatigue relief activities<\/em><\/p>\n\n\n\n

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The fitness sessions focused on relieving work-related fatigue, improving posture, and promoting healthy movement habits. Through stretching, mobility exercises, and simple office-friendly workouts, the program encouraged faculty and staff to stay active and inspired more community members to step into the Sports Complex and join campus fitness programs.<\/p>\n\n\n\n

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Moving forward, DKU Athletics will keep providing quality courses, diverse programs, and caring support to make sports shine on campus.<\/p>\n\n\n\n

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\u8054\u7cfb\u6211\u4eec<\/strong><\/strong><\/p>\n\n\n

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Dr. Peng Zhou <\/em><\/p>\n\n\n\n

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For suggestions or ideas for collaboration, please feel free to contact the Senior Fitness Program Coordinator: Dr. Peng Zhou, and contribute to the continued development of campus wellness initiatives.<\/p>\n\n\n\n

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Contact \u8054\u7cfb\u65b9\u5f0f\uff1a<\/strong><\/p>\n\n\n\n

Dr. Peng Zhou <\/p>\n\n\n\n

Sports Complex 1103<\/p>\n\n\n\n

peng.zhou@dukekunshan.edu.cn<\/p>\n\n\n\n

0512-36658719<\/p>\n\n\n\n

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\u51c6\u5907\u597d\u8fce\u63a5\u81ea\u5df1\u7684\u6311\u6218\u4e86\u5417\uff1f<\/strong><\/em><\/p>\n\n\n\n

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  1. DKU \u4f53\u80b2\u7f51\u7ad9\uff1a\u70b9\u51fb \u8fd9\u91cc<\/a><\/li>\n\n\n\n
  2. DKU \u8fd0\u52a8\u4f1a\u6d3b\u52a8\u65e5\u5386\uff1a\u70b9\u51fb \u8fd9\u91cc<\/a><\/li>\n\n\n\n
  3. DKU \u7530\u5f84\u516c\u5f00\u8bfe\uff1a\u70b9\u51fb H<\/a>E<\/a>RE<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kunshan, China – May Sports and fitness have become an integral and energetic part of campus life.\u00a0Since its founding, DKU Athletics has offered a wide range of vibrant fitness programs, including open classes, fitness events, and wellness services.\u00a0 \u201cBring In, Send Out\u201d Project | Full-Coverage Sports Service Bring In | Fitness Workshops at the Sports […]<\/p>","protected":false},"author":52,"featured_media":14975,"menu_order":0,"template":"","format":"standard","class_list":["post-14968","latest-in-athletics","type-latest-in-athletics","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/wp-json\/wp\/v2\/latest-in-athletics\/14968"}],"collection":[{"href":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/wp-json\/wp\/v2\/latest-in-athletics"}],"about":[{"href":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/wp-json\/wp\/v2\/types\/latest-in-athletics"}],"author":[{"embeddable":true,"href":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/wp-json\/wp\/v2\/users\/52"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/wp-json\/wp\/v2\/media\/14975"}],"wp:attachment":[{"href":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/wp-json\/wp\/v2\/media?parent=14968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}