{"id":4693,"date":"2022-11-14T10:21:24","date_gmt":"2022-11-14T02:21:24","guid":{"rendered":"https:\/\/athletics.dukekunshan.edu.cn\/?post_type=latest-in-athletics&#038;p=4693"},"modified":"2022-11-14T10:23:26","modified_gmt":"2022-11-14T02:23:26","slug":"dku-moves-winners-revealed-their-fitness-secrets","status":"publish","type":"latest-in-athletics","link":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/latest-in-athletics\/dku-moves-winners-revealed-their-fitness-secrets\/","title":{"rendered":"DKU Moves | \u83b7\u5956\u8005\u63ed\u79d8\u5065\u8eab\u79d8\u8bc0"},"content":{"rendered":"<p class=\"has-medium-font-size\"><strong><em>\u6211\u4eec\u8d70\u4e86\u591a\u8fdc<\/em><\/strong><\/p>\n\n\n\n<p>DKU Moves \u8ba1\u5212\u542f\u52a8 9 \u5468\u4ee5\u6765\uff0c\u6211\u4eec\u5f88\u9ad8\u5174\u4e0e\u5927\u5bb6\u5206\u4eab\u6210\u5458\u4eec\u5728\u4eca\u5e74\u79cb\u5b63\u5b66\u671f\u7b2c\u4e00\u9636\u6bb5\u7684\u79ef\u6781\u53c2\u4e0e\u548c\u6210\u679c\uff1a<\/p>\n\n\n\n<p>\u622a\u81f3 10 \u6708 28 \u65e5\u3001&nbsp;<strong>64<\/strong>&nbsp;\u4f60\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u6b63\u5728\u4ece\u676d\u5dde\u524d\u5f80\u6b66\u6c49\u7684\u9014\u4e2d\uff0c\u6211\u4eec\u60ca\u559c\u5730\u53d1\u73b0&nbsp;<strong>3<\/strong>&nbsp;\u60a8\u73b0\u5728\u6b63\u5728\u4ece\u6b66\u6c49\u524d\u5f80\u957f\u6c99\u7684\u9014\u4e2d\uff01\u795d\u8d3a\u4f60\u4eec<\/p>\n\n\n\n<p><strong>180<\/strong>&nbsp;\u5982\u679c\u60a8\u7684\u79ef\u5206\u5df2\u8d85\u8fc7 100 \u5206\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u53c2\u52a0\u6bcf\u9694\u4e00\u5468\u7684\u5468\u56db\u5728 AB \u5927\u5385\u4e3e\u884c\u7684\u5e78\u8fd0\u62bd\u5956\u7ad9\uff01\u4e0b\u4e00\u573a\u5c06\u5728\u672c&nbsp;<strong>11 \u6708 10 \u65e5\u661f\u671f\u56db<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14094742\/%E8%93%9D%E7%99%BD%E8%89%B2%E7%AD%89%E8%B7%9D2.5d%E7%BC%96%E7%A8%8B%E6%8F%92%E7%94%BB%E5%85%83%E7%B4%A0%E7%8E%B0%E4%BB%A3%E4%BA%92%E8%81%94%E7%BD%91%E5%AE%A3%E4%BC%A0%E4%B8%AD%E6%96%87%E4%BF%A1%E6%81%AF%E5%9B%BE%E8%A1%A8-1.png\" alt=\"\" class=\"wp-image-4694\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u8ba4\u8bc6 DKU Moves \u83b7\u5956\u8005<\/em><\/strong><\/p>\n\n\n\n<p><strong>Rebecca Liu<\/strong>\u5979\u83b7\u5f97\u4e86 \"\u5065\u8eab\u4e4b\u661f \"\u79f0\u53f7\uff0c\u8be5\u79f0\u53f7\u662f\u5065\u8eab\u516c\u5f00\u8bfe\u51fa\u52e4\u7387\u6700\u9ad8\u7684\u4f1a\u5458\u7684\u4ee3\u8868\u3002\u4e3d\u8d1d\u5361\u52a0\u5165\u4e86\u00a0<strong>31<\/strong>\u00a0\u516c\u5f00\u8bfe\u5171 1 \u8282\u3002  \"\u5979\u8bf4\uff1a\"\u5728\u53c2\u52a0\u8fd9\u4e9b\u8bfe\u7a0b\u65f6\uff0c\u6211\u5e76\u6ca1\u6709\u9047\u5230\u5f88\u591a\u56f0\u96be\u3002\u539f\u56e0\u4e4b\u4e00\u662f\u65f6\u95f4\u7075\u6d3b\u3002\u5728 5:30 \u7ed3\u675f\u5168\u5929\u5de5\u4f5c\u540e\uff0c\u5979\u8fd8\u6709 15 \u5206\u949f\u7684\u65f6\u95f4\u8fdb\u884c\u8bad\u7ec3\uff0c\u5e76\u5728\u4e0b\u5348 5:45 \u5f00\u59cb\u4e0a\u8bfe\u65f6\u5904\u7406\u672a\u5b8c\u6210\u7684\u7535\u5b50\u90ae\u4ef6\u3002\u5065\u8eab\u623f\u8ddd\u79bb\u529e\u516c\u5ba4\u53ea\u6709\u4e24\u5206\u949f\u7684\u6b65\u884c\u8def\u7a0b\uff0c\u6240\u4ee5\u4f4d\u7f6e\u66f4\u65b9\u4fbf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095249\/Rebecca-scaled.jpg\" alt=\"\" class=\"wp-image-4695\" srcset=\"https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095249\/Rebecca-scaled.jpg 2560w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095249\/Rebecca-400x300.jpg 400w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095249\/Rebecca-768x576.jpg 768w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095249\/Rebecca-1536x1152.jpg 1536w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095249\/Rebecca-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption><sup>\u516c\u5f00\u8bfe\u4e0a\u7684\u4e3d\u8d1d\u5361\uff0c\u5de6\u8d77\u7b2c\u4e8c\u4f4d<\/sup><\/figcaption><\/figure>\n\n\n\n<p><strong>\"\u6559\u7ec3\u975e\u5e38\u4e13\u4e1a\"\u3002<\/strong>&nbsp;\u5b83\u4eec\u63d0\u4f9b\u4e86\u50cf\u4e3d\u8d1d\u5361\u8fd9\u6837\u7684\u53c2\u4e0e\u8005\u53ef\u4ee5\u8f7b\u677e\u9075\u5faa\u7684\u6307\u5bfc\u3002\u5979\u7684\u8fd0\u52a8\u4e60\u60ef\u4e5f\u4e0e\u5979\u7684\u7ecf\u5386\u6709\u5173\u3002\u5979\u4e8e 2015 \u5e74 10 \u6708\u52a0\u5165 DKU\uff0c\u5f53\u65f6\u8fd8\u662f\u7855\u58eb\u7814\u7a76\u751f\u4e8c\u5e74\u7ea7\u5b66\u751f\u30022016 \u5e74 6 \u6708 30 \u65e5\u4e4b\u540e\uff0c\u5979\u6b63\u5f0f\u52a0\u5165\u4e86 DKU\u3002\u5bf9\u4e8e\u5927\u5de5\u6821\u56ed\u548c\u4f53\u80b2\u8bbe\u65bd\uff0c\u5979\u518d\u719f\u6089\u4e0d\u8fc7\u4e86\u3002\u56e0\u6b64\uff0c\u5065\u8eab\u8bfe\u7a0b\u53ef\u4ee5\u987a\u5229\u5730\u51fa\u73b0\u5728\u5979\u7684\u65e5\u7a0b\u8868\u4e2d\u3002\u4e0d\u8fc7\uff0c\u5979\u8ba4\u4e3a\u8fd1\u671f\u751f\u6d3b\u6700\u5927\u7684\u6311\u6218\u662f\u5fc3\u6001\u7684\u8f6c\u53d8\u3002&nbsp;<strong>\"\u4f60\u5fc5\u987b\u8ba9\u953b\u70bc\u6210\u4e3a\u751f\u6d3b\u7684\u4e00\u90e8\u5206<\/strong>.\u521a\u5f00\u59cb\u6709\u70b9\u56f0\u96be\uff0c\u4f46\u4e24\u4e09\u4e2a\u6708\u540e\uff0c\u5979\u5c31\u89c2\u5bdf\u5230\u4e86\uff0c\u5468\u56f4\u7684\u4eba\u4e5f\u5f88\u5c0a\u91cd\u5979\u3002&nbsp;<\/p>\n\n\n\n<p>Rebecca \u8bf4\u5979\u6700\u559c\u6b22\u6bcf\u5468\u4e94\u665a\u4e0a\u7684 DKU \u745c\u4f3d\u8bfe\u3002\u5979\u5f88\u6b23\u8d4f\u6559\u7ec3\u5bf9\u59ff\u52bf\u7684\u7cbe\u5fc3\u6307\u5bfc\uff0c\u4ee5\u53ca\u5bf9\u8fd9\u4e9b\u52a8\u4f5c\u5982\u4f55\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u76ca\u7684\u89e3\u91ca\u3002\u6bcf\u5468\u4e94\u7684\u745c\u4f3d\u8bfe\u8ba9\u5979\u7684\u8eab\u4f53\u5f97\u5230\u4e86\u653e\u677e\uff0c\u51cf\u8f7b\u4e86\u5de5\u4f5c\u538b\u529b\u9020\u6210\u7684\u80cc\u90e8\u548c\u9888\u90e8\u75bc\u75db\u3002\u6b64\u5916\uff0cRebecca \u8fd8\u5206\u4eab\u4e86\u4e00\u4e9b\u5173\u4e8e\u5982\u4f55\u5e73\u8861\u953b\u70bc\u548c\u5de5\u4f5c\u7684\u5efa\u8bae\uff0c\u5979\u5f80\u5f80\u4f1a\u975e\u5e38\u6ce8\u91cd\u4ee5\u4e0b\u51e0\u70b9&nbsp;<strong>\"\u5de5\u4f5c\u65f6\u95f4\u4e13\u6ce8\u4e8e\u5de5\u4f5c\uff0c\u8be5\u953b\u70bc\u65f6\u5c31\u953b\u70bc\"<\/strong>.\u5979\u5f62\u5bb9\u953b\u70bc\u662f\u4e00\u79cd\u5feb\u4e50\u7684\u75c5\u6bd2\uff0c\u4e0d\u4ec5\u80fd\u6d88\u9664\u5979\u7684\u4e0d\u9002\uff0c\u8fd8\u80fd\u4e3a\u5979\u7684\u8eab\u4f53\u5145\u7535\uff0c\u8ba9\u5979\u505a\u66f4\u591a\u7684\u5de5\u4f5c\u3002\u4e3a\u4e86\u9f13\u52b1\u672c\u79d1\u751f\u8bfb\u8005\u953b\u70bc\u8eab\u4f53\uff0c\u4e3d\u8d1d\u5361\u8bb2\u8ff0\u4e86\u81ea\u5df1\u5728\u8bfb\u7814\u7a76\u751f\u65f6\u80cc\u90e8\u5267\u75db\uff0c\u4e0d\u5f97\u4e0d\u5b9a\u671f\u63a5\u53d7\u6cbb\u7597\u7684\u6545\u4e8b\u3002\u4ece\u90a3\u65f6\u8d77\uff0c\u5979\u5c31\u660e\u767d\u4e86\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002&nbsp;<strong>\"\u5982\u679c\u6ca1\u6709\u5065\u5eb7\u7684\u8eab\u4f53\uff0c\u5c31\u65e0\u6cd5\u4e3a\u5de5\u4f5c\u505a\u51fa\u8d21\u732e\"<\/strong>\u4e3d\u8d1d\u5361\u8bf4\u3002\u7531\u4e8e\u4e3d\u8d1d\u5361\u7684\u6267\u7740\uff0c\u5979\u5468\u56f4\u7684\u670b\u53cb\u4e5f\u53d7\u5230\u4e86\u5979\u7ecf\u5e38\u4f7f\u7528\u7684\u8010\u514b\u53e3\u53f7\u7684\u542f\u53d1\uff1a&nbsp;<strong>\"\u5c31\u8fd9\u4e48\u505a\"<\/strong>&nbsp;\u53ea\u8981\u505a\uff0c\u53ea\u8981\u505a\u8fd0\u52a8\uff0c\u5c31\u80fd\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1671\" height=\"2329\" src=\"https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095813\/9422028d21a8d8a32a132a91655b7a4.jpg\" alt=\"\" class=\"wp-image-4696\" srcset=\"https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095813\/9422028d21a8d8a32a132a91655b7a4.jpg 1671w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095813\/9422028d21a8d8a32a132a91655b7a4-287x400.jpg 287w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095813\/9422028d21a8d8a32a132a91655b7a4-768x1070.jpg 768w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095813\/9422028d21a8d8a32a132a91655b7a4-1102x1536.jpg 1102w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2022\/11\/14095813\/9422028d21a8d8a32a132a91655b7a4-1469x2048.jpg 1469w\" sizes=\"(max-width: 1671px) 100vw, 1671px\" \/><figcaption><sub>\u6c88\u6770\u4e0e\u5973\u513f<\/sub><\/figcaption><\/figure>\n\n\n\n<p><strong>\u6c88\u6770<\/strong> \u6700\u8fd1\uff0c\u5728\u7b2c\u4e00\u8282\u8bfe\u7ed3\u675f\u65f6\uff0c\u79ef\u6781\u53c2\u52a0\u516c\u5f00\u8bfe\u3001\u5a31\u4e50\u6d3b\u52a8\u6216\u4e2a\u4eba\u8bad\u7ec3\u7684\u5b66\u5458\u4ee3\u8868\u83b7\u5f97\u4e86 \"\u672c\u8282\u8bfe\u4f18\u80dc\u8005 \"\u5956\u3002\u8bb0\u5fc6\u4e2d\uff0c\u4ed6\u5bf9 DKU Moves \u7684\u7b2c\u4e00\u5370\u8c61\u662f\u5076\u7136\u770b\u5230\u4e00\u4e2a\u5fae\u4fe1\u7fa4\uff0c\u5176\u4e2d\u4e00\u4f4d\u4f53\u80b2\u90e8\u5de5\u4f5c\u4eba\u5458\u5206\u4eab\u4e86\u8fd9\u4e2a\u9879\u76ee\u3002\u4ed6\u89c9\u5f97 \"\u7f51\u7edc\u65c5\u884c \"\u8fd9\u4e2a\u60f3\u6cd5\u5f88\u6709\u8da3\uff0c\u5c31\u7acb\u523b\u52a0\u5165\u4e86\u3002\u8c08\u53ca\u53c2\u52a0\u9879\u76ee\u65f6\u9047\u5230\u7684\u56f0\u96be\uff0c\u4ed6\u8bf4<strong>\u00a0\"\u6211\u6ca1\u6709\u9047\u5230\u4efb\u4f55\u6311\u6218\u3002\u62a5\u544a\u7b80\u5355\u65b9\u4fbf\"\u3002<\/strong>.<\/p>\n\n\n\n<p>\u6770\u4f0a\u8bf4\u4ed6\u6700\u559c\u6b22\u7684\u8fd0\u52a8\u662f&nbsp;<strong>\u8dd1\u6b65<\/strong>.\u90e8\u5206\u539f\u56e0\u662f\u8fd9\u662f\u6700\u7b80\u5355\u7684\u8fd0\u52a8\uff0c\u4ed6\u4e0d\u9700\u8981\u592a\u591a\u8bad\u7ec3\u5c31\u80fd\u505a\u5230\uff0c\u56e0\u4e3a\u8dd1\u6b65\u662f\u8eab\u4f53\u7684\u57fa\u672c\u529f\u80fd\u3002\u6b64\u5916\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u4ed6\u559c\u6b22\u542c Podcast \u6216\u5176\u4ed6\u97f3\u9891\u5185\u5bb9\uff0c\u5426\u5219\uff0c\u4ed6\u53ea\u4f1a\u601d\u8003\u548c\u53cd\u7701\u5fc3\u4e2d\u7684\u67d0\u4e9b\u4e8b\u60c5\u3002\u6770\u4f0a\u8ba4\u4e3a&nbsp;<strong>\u8fd0\u52a8\u80fd\u8ba9\u6211\u4eec\u4fdd\u6301\u5065\u5eb7\u548c\u4f53\u9b44\uff0c\u4ece\u800c\u8ba9\u6211\u4eec\u611f\u89c9\u826f\u597d\u3001\u7cbe\u529b\u5145\u6c9b\u3002<\/strong>&nbsp;\u8fd9\u4e5f\u662f\u4ed6\u7ba1\u7406\u548c\u9f13\u52b1\u5468\u56f4\u4eba\u517b\u6210\u7684\u4e00\u4e2a\u597d\u4e60\u60ef\u3002&nbsp;<\/p>\n\n\n\n<p>\u8bb8\u591a\u4f1a\u5458\u90fd\u5f88\u597d\u5947\u6770\u4f0a\u662f\u5982\u4f55\u4fdd\u6301\u953b\u70bc\u4e60\u60ef\u7684\uff0c\u4ee5\u53ca\u4ed6\u4e00\u5929\u7684\u4e00\u822c\u751f\u6d3b\u662f\u600e\u6837\u7684\uff0c\u4ed6\u5206\u4eab\u9053\uff1a\"\u6211\u65e9\u4e0a 5:30 \u8d77\u5e8a\uff0c\u7136\u540e\u6bcf\u5468\u8dd1\u6b65\u4e94\u5230\u516d\u6b21\uff0c\u6bcf\u6b21\u7ea6 1.5 \u5c0f\u65f6\u3002\u7136\u540e\u5728\u9001\u5b69\u5b50\u4e0a\u5b66\u524d\u7b80\u5355\u5403\u70b9\u65e9\u9910\uff0c\u518d\u5f00\u8f66\u6216\u4e58\u5750 DKU \u73ed\u8f66\u53bb\u4e0a\u73ed\u3002\u4f5c\u4e3a\u4e00\u4e2a\u6709\u4e24\u4e2a\u5b69\u5b50\u7684\u7236\u4eb2\uff0c\u4ed6\u5e0c\u671b\u82b1\u66f4\u591a\u7684\u65f6\u95f4\u548c\u7cbe\u529b\u7167\u987e\u4ed6\u4eec\u3002\u56e0\u6b64\uff0c\u4ed6\u628a\u665a\u4e0a\u7684\u65f6\u95f4\u7528\u6765\u966a\u4f34\u5b69\u5b50\uff0c\u800c\u628a\u953b\u70bc\u5b89\u6392\u5728\u6e05\u6668\uff0c\u8fd9\u6837\u4ed6\u5c31\u80fd\u6e05\u695a\u5730\u628a\u953b\u70bc\u3001\u5de5\u4f5c\u548c\u5bb6\u5ead\u4e8b\u52a1\u5206\u5f00\u3002\u8bf4\u8d77\u81ea\u5df1\u8fc7\u53bb\u5728\u8fd0\u52a8\u65b9\u9762\u7684\u4e3b\u8981\u6210\u5c31\uff0c\u6770\u4f0a\u8c26\u865a\u5730\u900f\u9732\u81ea\u5df1\u66fe\u8dd1\u8fc7&nbsp;<strong>9000 \u516c\u91cc<\/strong>&nbsp;\u81ea\u4ece 4 \u5e74\u524d\u5f00\u59cb\u8dd1\u6b65\u4ee5\u6765\uff0c\u4ed6\u7684\u8dd1\u6b65\u6210\u7ee9\u4e00\u76f4\u5f88\u597d\u3002\u4ed6\u5e0c\u671b\u80fd\u4e00\u76f4\u575a\u6301\u4e0b\u53bb\u3002\u6700\u540e\uff0c\u4ed6\u5f3a\u8c03&nbsp;<strong>\"\u6211\u52a8\uff0c\u6211\u4eec\u52a8\uff0cDKU \u52a8\"\u3002<\/strong>.\u6bcf\u5f53\u9f13\u52b1 DKU \u4eba\u884c\u52a8\u8d77\u6765\u65f6\uff0c\u8fd9\u53e5\u53e3\u53f7\u5c31\u4f1a\u4e0d\u65ad\u51fa\u73b0\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u6211\u4eec\u662f\u8c01<\/em><\/strong><\/p>\n\n\n\n<p>DKU Moves \u662f\u4e00\u4e2a\u7531 DKU \u4f53\u80b2\u90e8\u8d44\u52a9\u7684\u9879\u76ee\uff0c\u65e8\u5728\u5021\u5bfc\u6240\u6709\u793e\u533a\u6210\u5458\u8fdb\u884c\u65e5\u5e38\u953b\u70bc\u3002\u6211\u4eec\u9080\u8bf7\u5305\u62ec\u6821\u5185\u548c\u8fdc\u7a0b\u5b66\u751f\u5728\u5185\u7684\u53c2\u4e0e\u8005\u901a\u8fc7\u6211\u4eec\u7684\u5728\u7ebf\u5e73\u53f0\u8bb0\u5f55\u4ed6\u4eec\u7684\u953b\u70bc\u60c5\u51b5\uff0c\u5305\u62ec\u4e2a\u4eba\u953b\u70bc\u3001\u4f53\u80b2\u8bfe\u7a0b\u3001\u4ff1\u4e50\u90e8\u6d3b\u52a8\u548c\u516c\u5f00\u8bfe\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p 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Moves 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