{"id":5518,"date":"2023-08-12T11:48:51","date_gmt":"2023-08-12T03:48:51","guid":{"rendered":"https:\/\/athletics.dukekunshan.edu.cn\/?page_id=5518"},"modified":"2025-03-19T17:03:17","modified_gmt":"2025-03-19T09:03:17","slug":"programs-and-services","status":"publish","type":"page","link":"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/programs-and-services\/","title":{"rendered":"\u8ba1\u5212\u4e0e\u670d\u52a1"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5518\" class=\"elementor elementor-5518\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-650652d9 e-con-full e-flex e-con e-parent\" data-id=\"650652d9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-361f2e95 e-flex e-con-boxed e-con e-child\" data-id=\"361f2e95\" 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href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/programs-and-services\/#recovery\">\u5eb7\u590d\u548c\u6062\u590d\u8bad\u7ec3<\/a><\/li><li><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/programs-and-services\/#massage\">\u8fd0\u52a8\u6309\u6469<\/a><\/li><li><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/programs-and-services\/#bikerental\">\u514d\u8d39\u79df\u501f\u81ea\u884c\u8f66<\/a><\/li><li><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/programs-and-services\/#swim\">\u6e38\u6cf3\u8bfe\u7a0b<\/a><\/li><li><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/programs-and-services\/#climb\">\u6500\u5ca9\u5899<\/a><\/li><li><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/programs-and-services\/#bodycom\">\u8eab\u4f53\u6210\u5206\u8bc4\u4f30<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535135d9 elementor-nav-menu__align-end elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"535135d9\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"\u83dc\u5355\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-535135d9\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6949\"><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/hours\/\" class=\"elementor-item\">\u5c0f\u65f6\u6570<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6950\"><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/rules-and-regulations\/\" class=\"elementor-item\">\u89c4\u5219\u548c\u6761\u4f8b<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-535135d9\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6949\"><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/hours\/\" class=\"elementor-item\" tabindex=\"-1\">\u5c0f\u65f6\u6570<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6950\"><a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/sport-complex\/rules-and-regulations\/\" class=\"elementor-item\" tabindex=\"-1\">\u89c4\u5219\u548c\u6761\u4f8b<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36fc4e30 e-con-full e-flex e-con e-child\" data-id=\"36fc4e30\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0b208 elementor-widget elementor-widget-text-editor\" data-id=\"0d0b208\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"vfclass\"><strong>\u865a\u62df\u5065\u8eab\u8bfe\u7a0b<\/strong><\/h3>\n\u865a\u62df\u5065\u8eab\u8bfe\u7a0b\u6bcf\u5929\u90fd\u9762\u5411\u6240\u6709\u4f1a\u5458\u5f00\u653e\uff0c\u4e3a\u60a8\u63d0\u4f9b\u4fdd\u6301\u6d3b\u8dc3\u3001\u51cf\u538b\u548c\u63a2\u7d22\u5404\u79cd\u953b\u70bc\u65b9\u5f0f\u7684\u4fbf\u6377\u9014\u5f84\u3002\u867d\u7136\u65e0\u9700\u6ce8\u518c\uff0c\u800c\u4e14\u540d\u989d\u6709\u9650\uff0c\u5148\u5230\u5148\u5f97\uff0c\u4f46\u6211\u4eec\u5efa\u8bae\u60a8\u6ce8\u518c\u4ee5\u786e\u4fdd\u60a8\u7684\u540d\u989d\u3002\u60a8\u53ef\u4ee5\u5728\u8bfe\u7a0b\u5f53\u5929\u6ce8\u518c\u3002\u8bf7\u8bbf\u95ee <a href=\"https:\/\/dukekunshan.dserec.com\/online\/fcscheduling\" target=\"_blank\" rel=\"noopener\">\u73ed\u7ea7\u65e5\u5386<\/a>\u9009\u62e9\u00a0<strong>\u5065\u8eab\u533a - \u865a\u62df\u5065\u8eab\u8bfe\u7a0b<\/strong>\u4eca\u5929\u5c31\u5f00\u59cb\u60a8\u7684\u5065\u8eab\u4e4b\u65c5\uff01\u6b22\u8fce\u6765\u5230\u4f4d\u4e8e <strong>\u4e09\u697c<\/strong> \u7684\u4f53\u80b2\u9986\uff0c\u5e76\u9886\u53d6\u6839\u636e\u60a8\u7684\u5065\u8eab\u76ee\u6807\u91cf\u8eab\u5b9a\u5236\u7684\u5065\u8eab\u8ba1\u5212\u3002\u60a8\u7684\u5065\u8eab\u4e4b\u65c5\u4ece\u8fd9\u91cc\u5f00\u59cb\uff01\n<h3 id=\"fitclass\">\u5065\u8eab\u516c\u5f00\u8bfe<\/h3>\n\u5065\u8eab\u516c\u5f00\u8bfe\u6bcf\u5929\u514d\u8d39\u5411\u6240\u6709\u4f1a\u5458\u5f00\u653e\uff0c\u662f DKU \u793e\u533a\u4f1a\u5458\u5feb\u901f\u953b\u70bc\u3001\u51cf\u538b\u548c\u5c1d\u8bd5\u5404\u79cd\u6d3b\u52a8\u7684\u597d\u65b9\u6cd5\u3002\u867d\u7136\u4e0d\u9700\u8981\u6ce8\u518c\uff0c\u4e5f\u53ef\u4ee5\u5148\u5230\u5148\u5f97\uff0c\u4f46\u6211\u4eec\u9f13\u52b1\u60a8\u6ce8\u518c\u8bfe\u7a0b\uff0c\u4ee5\u786e\u4fdd\u60a8\u7684\u4f4d\u7f6e\u3002\u60a8\u53ef\u4ee5\u5728\u4e0a\u8bfe\u5f53\u5929\u62a5\u540d\u3002\u67e5\u770b\u8bfe\u7a0b\u65e5\u5386 <a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/fitness-and-wellness\/class-schedule-and-registration\/\" target=\"_blank\" rel=\"noopener\">\u5168\u8d5b\u7a0b<\/a>.\n<h3 id=\"spinning\">\u7eba\u7eb1\u548c\u5212\u8239\u8bfe\u7a0b<\/h3>\n\u7eba\u7eb1\u548c\u5212\u8239\u8bfe\u7a0b\u662f\u4e00\u79cd\u9ad8\u80fd\u91cf\u3001\u4f4e\u51b2\u51fb\u7684\u6d3b\u52a8\uff0c\u7ed3\u5408\u4e86\u6709\u6c27\u8fd0\u52a8\u3001\u529b\u91cf\u8bad\u7ec3\u4ee5\u53ca\u57fa\u4e8e\u8282\u594f\u7684\u96c6\u4f53\u7eba\u7eb1\u548c\u5212\u8239\u3002\u65e0\u8bba\u60a8\u662f\u8fd9\u4e9b\u6d3b\u52a8\u7684\u65b0\u624b\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4e13\u5bb6\uff0c\u6211\u4eec\u7684\u8bfe\u7a0b\u90fd\u80fd\u63d0\u9ad8\u60a8\u7684\u5065\u8eab\u6c34\u5e73\uff0c\u8ba9\u60a8\u4fdd\u6301\u79ef\u6781\u6027\uff0c\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u953b\u70bc\u4e2d\u3002\u6211\u4eec\u63d0\u4f9b 100 \u591a\u79cd\u4e0d\u540c\u7ea7\u522b\u7684\u865a\u62df\u8bfe\u7a0b\uff0c\u7531\u4e16\u754c\u4e0a\u6700\u597d\u7684\u65cb\u8f6c\u548c\u5212\u8239\u6559\u7ec3\u6388\u8bfe\u3002\u67e5\u770b\u8bfe\u7a0b\u65e5\u5386\uff0c\u4e86\u89e3 <a href=\"https:\/\/athletics.dukekunshan.edu.cn\/zh\/fitness-and-wellness\/class-schedule-and-registration\/\" target=\"_blank\" rel=\"noopener\">\u5168\u8d5b\u7a0b<\/a>.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5544 aligncenter\" src=\"https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2023\/08\/12131222\/Picture1-400x268.jpg\" alt=\"\" width=\"400\" height=\"268\" srcset=\"https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2023\/08\/12131222\/Picture1-400x268.jpg 400w, https:\/\/newstatic.dukekunshan.edu.cn\/dkumain\/wp-content\/uploads\/athletics\/2023\/08\/12131222\/Picture1.jpg 760w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n<h3 id=\"pt\">\u4e2a\u4eba\u57f9\u8bad<\/h3>\n<span style=\"font-weight: 400;\">\u79c1\u4eba\u57f9\u8bad\u8bfe\u7a0b\u662f\u9762\u5411\u6240\u6709\u4f1a\u5458\u7684\u5185\u90e8\u8bfe\u7a0b\u3002\u6211\u4eec\u7684\u6240\u6709\u6559\u7ec3\u5747\u83b7\u5f97\u56fd\u9645\u8ba4\u8bc1\uff0c\u5e76\u63d0\u4f9b\u4e2d\u82f1\u6587\u53cc\u8bed\u670d\u52a1\u3002\u4f5c\u4e3a\u4e2a\u4eba\u8bad\u7ec3\u5957\u9910\u7684\u4e00\u90e8\u5206\uff0c\u4f1a\u5458\u5c06\u83b7\u5f97\u514d\u8d39\u7684 InBody \u8eab\u4f53\u6210\u5206\u5206\u6790\u548c\u514d\u8d39\u54a8\u8be2\u3002\u8bfe\u7a0b\u5305\u62ec 45 \u5206\u949f\u7684\u8bad\u7ec3\u548c 15 \u5206\u949f\u7684\u6062\u590d\u6027\u62c9\u4f38\u3001\u6309\u6469\u548c\u6eda\u52a8\u3002\u6709\u5173\u4ef7\u683c\u548c\u65f6\u95f4\u7684\u66f4\u591a\u4fe1\u606f\u5c06\u5f88\u5feb\u516c\u5e03\u3002 <\/span>\n<h3 id=\"boxing\">\u62f3\u51fb\u8bfe\u7a0b<\/h3>\n<span style=\"font-weight: 400;\">\u65e0\u8bba\u60a8\u662f\u60f3\u5b66\u4e60\u62f3\u51fb\u3001\u63d0\u9ad8\u62f3\u51fb\u6280\u80fd\u3001\u5851\u8eab\u3001\u51cf\u538b\uff0c\u8fd8\u662f\u4ec5\u4ec5\u60f3\u589e\u5f3a\u6d3b\u529b\uff0c\u60a8\u90fd\u53ef\u4ee5\u901a\u8fc7\u62f3\u51fb\u5b9e\u73b0\u81ea\u5df1\u7684\u76ee\u6807\u3002\u8bfe\u7a0b\u7531\u7ecf\u8ba4\u8bc1\u7684\u79c1\u4eba\u6559\u7ec3\u548c\u4e13\u4e1a\u6216\u4e1a\u4f59\u62f3\u51fb\u6559\u7ec3\u6559\u6388\u3002\u8bfe\u7a0b\u53ef\u4ee5\u662f\u4e2a\u4eba\u7684\uff0c\u4e5f\u53ef\u4ee5\u662f\u5c0f\u7ec4\u7684\u3002\u6709\u5173\u4ef7\u683c\u548c\u4e0a\u8bfe\u65f6\u95f4\u7684\u66f4\u591a\u4fe1\u606f\u5c06\u5f88\u5feb\u516c\u5e03\u3002 <\/span>\n<h3 id=\"rolling\">\u62c9\u4f38\u548c\u6eda\u52a8\u7597\u6cd5<\/h3>\n<span style=\"font-weight: 400;\">\u65e0\u8bba\u60a8\u662f\u5426\u662f\u4e00\u540d\u4e25\u8083\u7684\u8fd0\u52a8\u5458\uff0c\u5b9a\u671f\u8fdb\u884c\u62c9\u4f38\u6cbb\u7597\u90fd\u80fd\u589e\u52a0\u5173\u8282\u548c\u808c\u8089\u7684\u6d3b\u52a8\u5ea6\u548c\u7075\u6d3b\u6027\uff0c\u4ece\u800c\u6539\u5584\u59ff\u52bf\u548c\u4e00\u822c\u8eab\u4f53\u529b\u5b66\u3002\u8fd9\u8282 45 \u5206\u949f\u7684\u5b8c\u6574\u8bfe\u7a0b\u5c06\u7f13\u89e3\u8eab\u4f53\u7684\u7d27\u5f20\u548c\u538b\u529b\uff0c\u4e3a\u4e0b\u4e00\u6b21\u6311\u6218\u505a\u597d\u51c6\u5907\u3002\u6709\u5173\u4ef7\u683c\u548c\u65f6\u95f4\u7684\u66f4\u591a\u4fe1\u606f\u5c06\u5f88\u5feb\u516c\u5e03\u3002<\/span>\n<h3 id=\"recovery\">\u5eb7\u590d\u548c\u6062\u590d\u8bad\u7ec3<\/h3>\n<span style=\"font-weight: 400;\">\u5eb7\u590d\u953b\u70bc\u662f\u9488\u5bf9\u6211\u4eec\u6bcf\u5929\u90fd\u8981\u9762\u5bf9\u7684\u4e00\u822c\u808c\u8089\u9aa8\u9abc\u75bc\u75db\u7684\u539f\u56e0\u800c\u8bbe\u8ba1\u7684\u3002\u65e0\u8bba\u60a8\u662f\u60a3\u6709\u5173\u8282\u75bc\u75db\u7684\u4f11\u95f2\u8dd1\u6b65\u8005\uff0c\u8fd8\u662f\u957f\u65f6\u95f4\u5750\u5728\u7535\u8111\u524d\u5bfc\u81f4\u80cc\u75db\u548c\u59ff\u52bf\u4e0d\u826f\u7684\u4eba\u3002\u901a\u8fc7\u5eb7\u590d\u548c\u6062\u590d\u8bad\u7ec3\uff0c\u6211\u4eec\u7684\u57f9\u8bad\u5e08\u65e8\u5728\u627e\u51fa\u75bc\u75db\u7684\u539f\u56e0\uff0c\u5e76\u5f00\u51fa\u52a0\u5f3a\u7279\u5b9a\u808c\u8089\u9aa8\u9abc\u90e8\u4f4d\u7684\u8fd0\u52a8\u5904\u65b9\uff0c\u4ece\u800c\u957f\u671f\u89e3\u51b3\u75bc\u75db\u95ee\u9898\uff0c\u5b9e\u73b0\u65e0\u75db\u65e5\u5e38\u751f\u6d3b\u7684\u957f\u671f\u76ee\u6807\u3002\u6709\u5173\u4ef7\u683c\u548c\u65f6\u95f4\u7684\u66f4\u591a\u4fe1\u606f\u5c06\u5f88\u5feb\u516c\u5e03\u3002<\/span>\n<h3 id=\"massage\">\u8fd0\u52a8\u6309\u6469<\/h3>\n<span style=\"font-weight: 400;\">\u8fd0\u52a8\u6309\u6469\u4e0d\u662f\u4e00\u822c\u7684\u6309\u6469\u3002\u5b83\u6709\u9488\u5bf9\u6027\u548c\u7cfb\u7edf\u6027\uff0c\u9488\u5bf9\u7279\u5b9a\u8fd0\u52a8\u6216\u6d3b\u52a8\u4e2d\u4f7f\u7528\u7684\u808c\u8089\uff0c\u4f7f\u7528\u5404\u79cd\u6280\u5de7\u6765\u51cf\u8f7b\u808c\u8089\u75bc\u75db\u548c\u4fc3\u8fdb\u6062\u590d\u3002\u5b83\u8fd8\u80fd\u6539\u5584\u6574\u4f53\u7684\u6d3b\u52a8\u8303\u56f4\u548c\u7075\u6d3b\u6027\uff0c\u4ee5\u652f\u6301\u5b89\u5168\u6709\u6548\u7684\u8fd0\u52a8\u3002<\/span>\n\n<span style=\"font-weight: 400;\">\u8fd0\u52a8\u6309\u6469\u6cbb\u7597\u5e08\u53ef\u4ee5\u5e2e\u52a9\u5b9e\u73b0\u8bad\u7ec3\u3001\u5eb7\u590d\u3001\u8d5b\u524d\u6216\u8d5b\u540e\u76ee\u6807\u3002\u4f46\u662f\uff0c\u4e0d\u8981\u56e0\u4e3a \"\u8fd0\u52a8 \"\u4e8c\u5b57\u800c\u653e\u5f03\u8fd9\u79cd\u4f53\u9a8c\u3002\u867d\u7136\u8fd0\u52a8\u6309\u6469\u4e3b\u8981\u7528\u4e8e\u7cbe\u82f1\u548c\u4e1a\u4f59\u8fd0\u52a8\u5458\uff0c\u4f46\u5bf9\u4efb\u4f55\u7ecf\u5e38\u953b\u70bc\u7684\u4eba\u6765\u8bf4\u90fd\u662f\u6709\u76ca\u7684\u3002\u6709\u5173\u4ef7\u683c\u548c\u65f6\u95f4\u7684\u66f4\u591a\u4fe1\u606f\u5c06\u5f88\u5feb\u516c\u5e03\u3002<\/span>\n<h3 id=\"bikerental\">\u514d\u8d39\u81ea\u884c\u8f66\u79df\u8d41<\/h3>\n\u5728\u8fc7\u53bb\u7684\u4e94\u5e74\u91cc\uff0c\u6606\u5c71\u4e1c\u6e56\u5927\u5b66\u4f53\u80b2\u90e8\u4e00\u76f4\u4e3a\u4e1c\u6e56\u5927\u5b66\u793e\u533a\u63d0\u4f9b\u81ea\u884c\u8f66\u79df\u8d41\u670d\u52a1\u3002\u7eff\u661f\u516c\u53f8\u5df2\u5411\u5927\u5de5\u6350\u8d60\u4e86 20 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400;\">\u6bcf\u4e00\u6bb5\u65c5\u7a0b\u90fd\u59cb\u4e8e\u8fc8\u51fa\u7684\u6bcf\u4e00\u6b65\uff0c\u8fd8\u6709\u4ec0\u4e48\u6bd4\u4e86\u89e3\u81ea\u5df1\u7684\u5b9e\u529b\u66f4\u597d\u7684\u65b9\u5f0f\u6765\u5f00\u59cb\u8fd9\u6bb5\u65c5\u7a0b\u5462\uff1f\u6539\u53d8\u4f60\u770b\u5f85\u4f53\u91cd\u7684\u65b9\u5f0f\u3002\u901a\u8fc7\u4e86\u89e3\u81ea\u5df1\u7684\u808c\u8089\u3001\u8102\u80aa\u548c\u6c34\u5206\u542b\u91cf\u6765\u4e86\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u800c\u4e0d\u662f\u4f9d\u8d56\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u3002<\/span>\n\n<span style=\"font-weight: 400;\">InBody \u4f53\u6210\u5206\u6d4b\u8bd5\u6b63\u662f\u5982\u6b64--\u53ea\u9700 15 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